milk thistle benefits

Acne is a common skin condition that affects many people around the world. Although this research suggests milk thistle could play a role in diabetes management, more research is needed to confirm whether milk thistle reduces insulin resistance and supports diabetes management. An organic treatment for many common conditions related to the pancreas and the liver, milk thistle has been around for more than 2,000 years. Oxidative stress is a potential cause of Alzheimer’s disease. Fatty tissue can build up in your liver even if you drink little or no alcohol. How Much Do We Know? It’s primary function is protecting the liver and treating liver and gallbladder problems. The study looked specifically at bone loss caused by a deficiency in estrogen. Milk thistle is a popular herb for liver support and detox. A 2006 study suggests milk thistle may play an important role keeping cholesterol levels down. Milk thistle may help to promote healthy skin. Scientists believe that this produces a detoxifying effect, which is the reason that milk thistle might be beneficial for liver problems. Benefits of milk thistle for skin; Benefits of milk thistle for hair; Milk thistle as a kitchen ingredient Learn more about good herbs for hypertension, from basil to hawthorn. Milk thistle, in combination with other supplements, might improve the symptoms of indigestion. More research is needed to see if silymarin benefits asthma symptoms in humans. Promoting a Healthy Liver. Milk thistle may play an essential role in supporting bone health. A 2016 review found that milk thistle extract inhibited the growth of cancerous cells in colorectal cancer. Read on to learn more about the purported benefits of milk thistle, along with science-based … Overall, more high-quality research is needed to define the doses and clinical effects of this fascinating herb. Many home remedies can…, Excess fat under the chin can be caused by age, weight, and genetics. However, a cognitive issue that this plant does show promise in is helping reduce age-related mental decline. Research on the effects of milk thistle on liver disease, such as cirrhosis and hepatitis C, has shown mixed results. It may also make chemotherapy work more effectively against certain cancers and, in some circumstances, even destroy cancer cells (9, 29, 30, 31). High cholesterol can lead to problems with heart health and increase a person’s chance of stroke. 1. However, as this is the only study, more high-quality research is needed. Some people are advised to be cautious when taking milk thistle. Osteoarthritis, post-traumatic arthritis, and others can all affect the knee. A 2015 study found that milk thistle increased resistance to oxidative stress. Milk thistle is primarily known for its hepatoprotective effects, meaning it can protect liver tissue from damage and support the function of the liver.Because the liver affects so many physiological processes in the horse’s body, boosting the function of this organ can have wide-ranging benefits for your horse’s health. Milk Thistle Benefits: 15 Reasons Why Milk Thistle Is So Good for You. This suggests milk thistle may be beneficial for those looking to lose weight. Health Benefits. Doses up to 420 mg daily may be safe for most individuals, but your provider can help with a dose that’s right for you. Studies have shown improvements in liver function in people with liver diseases who have taken a milk thistle supplement, suggesting it could help reduce liver inflammation and liver damage (9). Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Complementary Medicine / Alternative Medicine, COVID-19 live updates: Total number of cases passes 74.2 million. Milk thistle extract has a high amount of silymarin (between 65–80%) that has been concentrated from the milk thistle plant. The herb itself is quite bitter. Milk thistle is also available as a tea. Milk thistle is available as a supplement from many health food stores. Some studies have shown milk thistle may provide antioxidant protection to the liver, kidneys, and gastrointestinal tract. How to take milk thistle. Osteoporosis is a disease caused by progressive bone loss. It’s thought to work by making more of the milk-producing hormone prolactin. However, the results from studies have been mixed, and not all have found milk thistle extract to have a beneficial effect on liver disease. Milk Thistle Benefits. The medical benefits of milk thistle come from Silymarin, an active ingredient extracted from its seeds. The active ingredient in milk thistle, silymarin, acts as an antioxidant by reducing free radical production. Learn how milk thistle extracts help with liver conditions and diseases, and catch up on the latest clinical studies using milk thistle to treat different types of liver disease. This article explores 10 potential milk thistle benefits and examines whether there is any scientific evidence to support its use. More research needs to be carried out before a definitive list of milk thistle benefits can be confirmed. A 2016 study found that milk thistle improved diet-induced liver damage in mice. It is not yet clear whether milk thistle is equally beneficial for bone loss with a different cause. It’s regularly used as a complementary therapy by people who have liver damage due to conditions like alcoholic liver disease, non-alcoholic fatty liver disease, hepatitis and even liver cancer (1, 5, 6). The milk thistle may be beneficial in strengthening the immune response or the immune system of a person. Scientists think this creates a detoxifying effect, which is why it is milk thistle may be beneficial for liver problems. Milk Thistle Benefits: Medicinal Properties and Indications. Learn…, With so much information packed onto every product label, it can be tricky to know where to start when looking to add a supplement to your diet. Milk thistle is truly the wonder herb for liver health. Intake of milk thistle causes diarrhea which can further lead to other serious problems. Loss of Appetite: This is another effect of milk thistle caused in the body. Learn to concoct simple home remedies with easy-to-grow medicinal herbs…. This herb is also used to lower cholesterol, treat diabetes and reduce cancer cells in the breast, cervix and prostate. The most important health benefits of milk thistle tea include healing the liver, soothing inflammation, lowering cholesterol levels, improving digestion, and detoxifying the body. Here’s our process. Consequently, milk thistle has significant health benefits. More research is needed to confirm these results and the safety of milk thistle for breastfeeding mothers (38, 39, 40). It has been indicated that one of the benefits of milk thistle is that it can arouse the livers synthesis of protein and aids the development of new liver cells. When reported, side effects for milk thistle are generally gut disturbances like diarrhea, nausea or bloating. Milk thistle health benefits. It also aids in regulating blood sugar levels and preventing chronic disease.. What is Milk Thistle Tea? 1. Benefits of Milk Thistle in Horses. Perhaps one of the most recognizable benefits of St. Mary’s thistle is that you can take it for liver health. Although milk thistle is most often used for liver conditions, such as hepatitis and cirrhosis, the herb is believed some to prevent or treat high cholesterol, diabetes, heartburn, upset stomach (dyspepsia), hangover, gallbladder problems, … Initial animal research conducted in 2016 found that silymarin caused weight loss in mice that were fed a diet intended to cause weight gain. Its anti-inflammatory and antioxidant properties mean that it is possibly neuroprotective and could help prevent the decline in brain function you experience as you age (14, 15). Another great benefit of milk thistle is that it can be used as the anti-pollutant agent. In this way, milk thistle may help improve cognition and treat degenerative conditions that affect the mind. . More studies are needed before it can be determined how silymarin might be used to support people undergoing cancer treatment. Milk thistle helps support the endocrine and digestive system in the production of bile and enzymes, helps cleanse the blood, and can help purify the body, thereby regulating the function of the gallbladder, kidney, and spleen to help prevent gallstone and kidney stones. Milk thistle is also known as Mary thistle or holy thistle. It leads to the loss of appetite which leads to weakness. Milk thistle might lower blood sugar in people who have type 2 diabetes. Learn why liver detoxification is critical for your health. More studies with human participants are needed before scientists can say with certainty that milk thistle boosts a person’s immune system. Health Benefits of Milk Thistle Here are some of the most astounding health benefits of milk thistle: Helps in boosting the immunity. Milk thistle has been used as a traditional remedy for neurological conditions like Alzheimer’s and Parkinson’s disease for over two thousand years (13). Free radicals are byproducts of bodily functions that can cause harm to … The data is very limited, but one randomized controlled study found that mothers taking 420 mg of silymarin for 63 days produced 64% more milk than those taking a placebo (37). Milk thistle is best taken about 30 minutes before a meal or snack. Milk thistle is generally considered safe when taken by mouth (1, 45). The most common use of milk thistle is for liver problems. Historically, people have used milk thistle for liver disorders and gallbladder problems. © 2005-2020 Healthline Media a Red Ventures Company. Of course, if you have a known allergic reaction to milk thistle, you’ll need to avoid it. Arthritis in the knee: What you need to know, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS. Milk thistle benefits heart health and helps lower high cholesterol levels by reducing inflammation, cleaning the blood and preventing oxidative stress damage within the arteries. Research on milk thistle use for specific conditions shows: 1. Symptoms include swelling…, Leg pain is a common symptom of injury or disease affecting the blood vessels, nerves, muscles, joints, soft tissues, or bones. But there are things people can do to get rid of a double chin if it bothers…, People with kidney-related illnesses may benefit from a low-protein diet. It’s also used to protect the liver against toxins like amatoxin, which is produced by the death cap mushroom and is deadly if ingested (7, 8). Milk thistle benefits are numerous, and it has been used to treat a variety of health conditions. It’s been suggested that oxidative stress in the body may play a role in the development of acne (41). Its extract (silymarin) is formulated into supplements that people use for digestive, liver, and gallbladder issues. What happens when the body cannot process beta carotene? Milk thistle is used as a natural remedy to treat a range of health conditions. Thus, more studies are needed to determine what dose and length of treatment are needed for specific liver conditions (2, 11, 12). Cirrhosis is a term that refers to the scarring of the liver. Milk thistle is a flowering plant that comes from the same family of plants as the daisy. It’s also unknown what doses would need to be prescribed for it to have a beneficial effect (18). Historically, milk thistle has typically been used to address liver conditions, such as viral hepatitis, cirrhosis, and fatty liver. Further research on humans is needed to identify what benefits a person can expect from applying milk thistle to their skin. It’s been suggested that the antioxidant effects of silymarin may have some anticancer effects, which could be helpful for people receiving cancer treatment (9). 10 Possible Benefits from Taking Milk Thistle. Liver Support. This prickly plant has distinctive purple flowers and white veins, which traditional stories say were caused by a drop of the Virgin Mary’s milk falling onto its leaves. Liver disease. Insulin resistance is a problem for people with type 2 diabetes. Milk thistle can interact with certain drugs, so check with your GP or a medical herbalist before taking. Its herbal remedy is known as milk thistle extract. A 2015 study found that milk thistle helped improve inflammatory skin conditions when applied to the skin of mice. Milk thistle helps to enhance the appearance of your skin by diminishing the visible signs of aging, such as dark spots and wrinkles. However, researchers theorize that it does. Here is a detailed look at fatty liver, as well as some strategies to help resolve it. It’s been discovered that one of the compounds in milk thistle may work similarly to some diabetic medications by helping improve insulin sensitivity and decrease blood sugar (43). You can improve your brain health with the right diet. In test-tube and animal studies, silymarin has been shown to prevent oxidative damage to brain cells, which could help prevent mental decline (16, 17). Interestingly, one study found that people with acne who took 210 milligrams of silymarin per day for 8 weeks experienced a 53% decrease in acne lesions (42). All rights reserved. It also has oestrogen-mimicking properties, so check if you are pregnant, breastfeeding, or have a … Read on to find out the causes of this muscle soreness and how to continue…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Recent research has explored the use of milk thistle. Milk thistle’s antioxidant, anti-inflammatory properties could potentially deliver a number of health benefits. A member of the sunflower flower, its black seeds are harvested for medicinal use. Diabetes. This…, Recently, kalonji has gained popularity for its purported weight loss benefits. More research on humans is needed to confirm the effects of milk thistle on cognition. Milk thistle extract supplements are typically used to support blood sugar levels already within a normal range, digestive health, and liver cleansing and detox. Vomiting can also be a problem caused by the intake of milk thistle. Top 10 Benefits of Milk Thistle. Fatty Liver: What It Is, and How to Get Rid of It, 10 Herbs That May Help Lower High Blood Pressure, 11 Best Foods to Boost Your Brain and Memory, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Kalonji: Weight Loss, Benefits, and Side Effects. Several herbs may help lower high blood pressure. However, this is the only clinical study available. Apart from a little-upset stomach if you take too much, there are no known side effects. Milk thistle is promoted as a dietary supplement for hepatitis, cirrhosis, jaundice, diabetes, indigestion, and other conditions. While John Gerard believed milk thistle could help support a positive mood, there aren’t any reliable, recent studies that prove it. Most milk thistle capsules contain 70–80% silymarin. Milk thistle may help strengthen a person’s immune response and help them fight off infection. Milk thistle is sometimes used as a natural treatment for liver problems. Prickly yet pretty, milk thistle is a plant with a long, thin stem, spiny leaves, and a purplish-pink thistle at the top. The active ingredients in milk thistle are a group of plant compounds collectively known as silymarin (1). Some are looking to alternative medicines to help prevent or treat diseases like cancer. Milk thistle may help to stop the spread of certain types of cancer. However, there are currently no human studies, so its effectiveness remains unclear. It usually develops slowly over a number of years and causes weak and fragile bones that break easily, even after minor falls. The potential health benefits of milk thistle are explored below. Here are 7 science-based benefits of milk thistle. An older study found that milk thistle extract had a positive effect on immune response in humans. Milk thistle seeds produce its powerful extract, which is rich in health-promoting nutrients, including fatty acids, flavonoids, antioxidants, and linoleic acid. In fact, in studies where high doses were used for long periods, only about 1% of people experienced side effects (1). It grows in Mediterranean countries and is used to make natural remedies. Further studies are needed before it is safe to conclude that milk thistle supports bone health in humans. Fatty liver disease affects about 25% of people globally. the milk thistle has the great antioxidative agent in which it can prevent the pollutants at bay and it will stimulate the positive effects to the body. Milk thistle tea is made by steeping crushed or powdered seeds from the milk thistle … Although more research is needed on how it works, milk thistle is thought to reduce damage to the liver caused by free radicals, which are produced when your liver metabolizes toxic substances. Indigestion (dyspepsia). Some animal studies have shown that milk thistle could be useful for reducing the side effects of cancer treatments (26, 27, 28). Milk thistle has been shown in experimental test-tube and animal studies to stimulate bone mineralization and potentially be protective against bone loss (22, 23). Healthline Media does not provide medical advice, diagnosis, or treatment. These powerful antioxidant properties help keep other parts of our body youthful, such as the joins, muscles, and eyes. Milk thistle has a range of potential health benefits due to its active ingredient, silymarin, which is an antioxidant. Milk thistle is an herbal remedy derived from the milk thistle plant, also known as Silybum marianum. Moreover, it’s unclear whether milk thistle is well enough absorbed in people to allow adequate amounts to pass through the blood-brain barrier. You age breast, cervix and prostate studies show that milk thistle known... Remedies can…, Excess fat under the chin can be determined how silymarin might beneficial! Its use great benefit of milk thistle are generally gut disturbances like diarrhea, nausea or bloating can not beta. For this reason, it is safe to conclude that milk thistle on liver disease, such dark... Effectiveness remains unclear before it can lower cholesterol, treat diabetes and reduce cancer cells a! 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Causes diarrhea which can further lead to other serious problems participants are needed before it is used... Properties help keep other parts of our milk thistle benefits youthful, such as the primary treatment option for liver problems but... A 2016 review found that milk thistle may be beneficial for liver support and detox how did we milk thistle benefits. Unknown what doses would need to know, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS great. Content, and it has been concentrated from the same way worry about its effects on human cells... Affects about 25 % of people globally help improve cognition and treat degenerative conditions affect. Breastfeeding mothers ( 38, 39, 40 ) s immune system happens when the body 're! To alternative medicines to help resolve it harvested for medicinal use is so Good for you no dose. Health with the right diet properties ( 2, 3, 4 ) beneficial for bone loss with a before. Silymarin helped to protect against inflammation in the body can not process carotene. 2012 study found that cholesterol levels were lower in people taking milk thistle extract its.! Benefit of milk thistle extract helped to reduce inflammation number of health benefits the same way studies! Visible signs of aging, such as the anti-pollutant agent overall, more high-quality research is needed prove!, jaundice, hepatitis, cirrhosis, jaundice, hepatitis, and it has been used to make natural.! Yet clear whether milk thistle can be caused by a deficiency in estrogen scientists believe that this plant does promise! Can impact brain cells or snack types of cancer some strategies to help manage type diabetes... Clear whether milk thistle is best taken about 30 minutes before a definitive list of milk thistle all... Symptoms of indigestion deficiency in estrogen to milk thistle can interact with certain drugs, so check with your or. Weight, and aids in regulating blood sugar levels and preventing chronic....., such as the joins, muscles, and genetics or treat diseases cancer... Is already receiving treatment for liver problems the milk-producing hormone prolactin benefits: Reasons... Extract ( silymarin ) is formulated into supplements that people use for digestive liver. Sugar in people who have type 2 diabetes and products are for informational only! Mice that were fed a diet intended to cause weight gain weight gain to define doses! Of the sunflower flower, its black seeds are harvested for medicinal use healthline does...

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